They talk about a new science of hope and hopefulness that has the capacity to change the trend of anxiety and depression we are seeing around the globe, the habits of high hope people, not-so random acts of kindness, and more!

Dr. Dan Tomasulo is author of Learned Hopefulness: The Power of Positivity to Overcome Depression, with @NewHarbinger, chosen by @VeryWellMind, as the best “hopeful” book on depression for 2022. He has has been honored by Sharecare as one of the top ten online influencers on the issue of depression, he is also the Academic Director and core faculty member at the Spirituality Mind Body Institute, Teachers College, @Columbia University, and holds a Ph.D. in psychology, MFA in writing, and a Masters of Applied Positive Psychology from the University of Pennsylvania–where he is also an assistant professor to Martin Seligman.  Podcast music credit @kevincurtinmusic

Audio engineer and recording: @nexusaudio

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